Usually I try to counteract these kinds of days with coffee, with a trying-to-get-through-it attitude, and with a sigh. And in all honesty, (typed in a whisper) a lot of silent swearing and throwing my hands up in the air- almost like a sign of defeat to the Gods.
But this day, I tried a new approach: I let go. There was too much happening that I couldn’t control, sending me in new directions, and the tighter I gripped to my own agenda the worse I felt.
As I let go, a sense of tension in my body was released, my breath returned, and my ability to live in the moment returned. I laughed at my own “up tight nature” and that lessons appear in odd shapes. It seems that this lesson was: nonattachment.
I’d recently been reading the magazine Yoga Journal and there was a snippet by Kate Holcombe where she explains the ancient wisdom of Ishvara pranidhana: nonattachment.
This is wisdom I struggle with as a performing artist. I spend weeks preparing, practicing, creating reeds for the moment of the performance only to release the outcome of the performance: aka nonattachment? Deep breath.
But then I had the wisdom of my mother to help balance it out. As a child my mother said that art is like a bird that one holds in their hand. If you try to hold it too tightly, it is crushed and dies. But if you keep your hand open it can rest there and inspire you.
So I let go of trying to hold to tightly to the day and my own agenda. I’m working on letting go of creating the perfect performance but allowing it to BE, just as it is - and maybe that is perfection.
And I keep opening my hand so that I might be visited by the creative spirit, giving it a safe place to land.
For all the creative entrepreneurs who are curious where my inspiration for this blog came from:
“When faced with a challenge a helpful mind set can be found in the concept of Ishvara pranidhana or nonattachment to the fruits of one’s actions. As the ancient sage Patanjali says in 2:1 of Yoga Stura, Ishvara pranidhana can be powerful practice that affects the way we approach every action we take. Patanjali advises us to focus on the quality of the act rather than on its outcome, leaving the “fruits” of our actions to something greater. From this perspective, everything we do becomes an opportunity for practice… Regardless of the outcome, the mind is calm, clear and present because our joy comes from the act itself, rather than the outcome.” -Kate Holcombe